Neutral Grip Assisted Pull Up vs Prone W Raise
Maximizing Your 등 Workout Plan
Contents
시작하기 쉬운 쪽은 Neutral Grip Assisted Pull Up — 난이도 5단계 중 1 대 2. 등 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 등 Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Prone W Raise for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone W Raise more often — 518 sessions compared to 458 for Neutral Grip Assisted Pull Up.
Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Neutral Grip Assisted Pull Up와 Prone W Raise, 뭐가 다를까요?
| 비교 항목 | Neutral Grip Assisted Pull Up | Prone W Raise |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 승모근 및 후면 삼각근 |
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 458회 | 518회 |
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- 1. Be careful not to let the back of your neck or the tops of your shoulders rise up.
- 2. Keep your shoulders away from your ears and exercise with the feeling of pulling your shoulder blades downward to use your back muscles more precisely.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
자주 묻는 질문
등 운동으로 Neutral Grip Assisted Pull Up와 Prone W Raise 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Neutral Grip Assisted Pull Up와 Prone W Raise, 같은 근육을 쓰나요?
완전히 같지는 않아요. Neutral Grip Assisted Pull Up 쪽 자극 근육: 등, 승모근 및 이두 / Prone W Raise 쪽: 승모근 및 후면 삼각근
Neutral Grip Assisted Pull Up와 Prone W Raise, 어떤 기구가 필요한가요?
Neutral Grip Assisted Pull Up 쪽 필요 기구: 머신 / Prone W Raise 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Neutral Grip Assisted Pull Up 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Prone W Raise 쪽으로 넘어가요.
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