Neutral Grip Seated Cable Row vs L Sit Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Neutral Grip Seated Cable Row and L Sit Pull Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and L Sit Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs L Sit Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Seated Cable Row with a total of 2241 compared to 1 for L Sit Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to L Sit Pull Up
L Sit Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to L Sit Pull Up, alternative exercises, and its benefits, check it out here. Check out the L Sit Pull Up Guide page of our blog!
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