Neutral Grip Seated Cable Row vs Standing Cable Row
Maximizing Your Back Workout Plan
Oct 5, 2024Contents
Deciding between Neutral Grip Seated Cable Row and Standing Cable Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Seated Cable Row with a total of 2241 compared to 657 for Standing Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the cable handle towards your chest while keeping your back straight and core engaged.
- 2. Squeeze your shoulder blades together and hold for a moment.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid using momentum to pull the cable handle.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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