One Arm Dumbbell Bench Press vs Lying Floor Fly
Maximizing Your 가슴 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lying Floor Fly — 완료 1,118회 대 124회. 두 가슴 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 가슴 Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Floor Fly more often — 1,118 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
One Arm Dumbbell Bench Press와 Lying Floor Fly, 뭐가 다를까요?
| 비교 항목 | One Arm Dumbbell Bench Press | Lying Floor Fly |
|---|---|---|
| 자극 근육 | 가슴, 삼두 및 전면 삼각근 | |
| 필요 기구 | 덤벨 | 맨몸 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 4 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 124회 | 1,118회 |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
자주 묻는 질문
가슴 운동으로 One Arm Dumbbell Bench Press와 Lying Floor Fly 중 뭐가 더 좋을까요?
플랜핏 유저는 Lying Floor Fly 쪽을 더 많이 해요 — 1,118회로, One Arm Dumbbell Bench Press 쪽 124회보다 많아요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
One Arm Dumbbell Bench Press와 Lying Floor Fly, 같은 근육을 쓰나요?
완전히 같지는 않아요. One Arm Dumbbell Bench Press 쪽 자극 근육: 가슴, 삼두 및 전면 삼각근 / Lying Floor Fly 쪽:
One Arm Dumbbell Bench Press와 Lying Floor Fly, 어떤 기구가 필요한가요?
One Arm Dumbbell Bench Press 쪽 필요 기구: 덤벨 / Lying Floor Fly 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Lying Floor Fly 쪽이 시작하기 더 쉬워요. 자세가 안정되면 One Arm Dumbbell Bench Press 쪽으로 넘어가요.
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