One Arm Dumbbell Bench Press vs Circle Push-up
Maximizing Your 가슴 Workout Plan
Contents
사용량이 비슷한 두 운동 — One Arm Dumbbell Bench Press, Circle Push-up. 완료 124회 대 116회. 갈리는 지점은 가슴 자극과 자세입니다.
Customize Your 가슴 Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Circle Push-up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Circle Push-up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Bench Press more often — 124 sessions compared to 116 for Circle Push-up.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Circle Push-up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
One Arm Dumbbell Bench Press와 Circle Push-up, 뭐가 다를까요?
| 비교 항목 | One Arm Dumbbell Bench Press | Circle Push-up |
|---|---|---|
| 필요 기구 | 덤벨 | 맨몸 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 124회 | 116회 |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Circle Push-up
Circle Push-up muscles worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Comment
- Keep your torso in a straight line and do not let your lower back sag.
If you want to know a detailed guide to Circle Push-up, alternative exercises, and its benefits, check it out here. Check out the Circle Push-up Guide page of our blog!
자주 묻는 질문
가슴 운동으로 One Arm Dumbbell Bench Press와 Circle Push-up 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
One Arm Dumbbell Bench Press와 Circle Push-up, 어떤 기구가 필요한가요?
One Arm Dumbbell Bench Press 쪽 필요 기구: 덤벨 / Circle Push-up 쪽: 맨몸
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