One Arm Dumbbell KickBack vs Straight Arm Dumbbell Kick Back
Maximizing Your Triceps Workout Plan
Dec 27, 2024Contents
Deciding between One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Straight Arm Dumbbell Kick Back for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs Straight Arm Dumbbell Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 179 for Straight Arm Dumbbell Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to Straight Arm Dumbbell Kick Back
Straight Arm Dumbbell Kick Back muscles worked: Triceps
Form
- 1. Exhale and extend your arms back, keeping them straight and your palms facing in.
- 2. Squeeze your shoulder blades together as you extend your arms back.
- 3. Hold the position for a few seconds, then slowly return your arms to the starting position.
Coach's Comment
- 1. Stand in an upright position with your feet shoulder-width apart, holding a dumbbell in each hand.
- 2. Bend your elbows and raise your arms to shoulder height with your palms facing in.
If you want to know a detailed guide to Straight Arm Dumbbell Kick Back, alternative exercises, and its benefits, check it out here. Check out the Straight Arm Dumbbell Kick Back Guide page of our blog!
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