One Arm Dumbbell Row vs Weighted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Struggling to choose between One Arm Dumbbell Row and Weighted Chin Up for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Row with a total of 29855 compared to 52 for Weighted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
- 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
- 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
- 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
- 3. Move the weight slowly and with control to minimize the risk of injury.
- 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Pull your body up to the bar until your chin is over the bar.
- 2. Slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure the weight belt is securely fastened around your waist.
- 2. Keep your core engaged and back straight throughout the entire exercise.
- 3. Avoid jerky movements or swinging your body to help you reach the bar.
- 4. Start with a light weight and gradually increase the weight as your strength increases.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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