One Arm Lat Pulldown Machine vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for One Arm Lat Pulldown Machine or Close Grip Lat Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown Machine and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown Machine with a total of 858 compared to 132 for Close Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. Exhale and pull the handle down to your chest.
- 2. Keep your elbow close to your body and your chest up.
- 3. Inhale and slowly release the handle back up to the starting position.
Coach's Comment
- 1. Make sure that your grip is secure on the handle.
- 2. Avoid using too much weight if you are a novice gym goer.
- 3. Keep your back and neck straight throughout the exercise.
- 4. Make sure to keep your elbows close to your body as you pull the handle down.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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