One Arm Lat Pulldown vs Lying Back Extension
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between One Arm Lat Pulldown and Lying Back Extension for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and Lying Back Extension for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown with a total of 499 compared to 1617 for Lying Back Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
- 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
- 3. Repeat for the desired amount of repetitions.
Coach's Comment
- 1. Avoid arching your back or swinging your body as you perform the exercise.
- 2. Make sure to keep your elbow close to your body throughout the entire movement.
- 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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