Lying Back Extension vs Archer Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Lying Back Extension and Archer Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Back Extension with a total of 1617 compared to 11 for Archer Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Keeping your body in a straight line, pull yourself up towards the bar.
- 2. Continue to pull until your chin is over the bar, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise. Do not swing your body or use momentum to pull yourself up.
- 2. Do not arch your back or allow your shoulders to shrug.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
