One Arm Machine Seated Row vs Prone W Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between One Arm Machine Seated Row and Prone W Raise for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Prone W Raise for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Machine Seated Row with a total of 8631 compared to 518 for Prone W Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
- 2. Keep your elbow close to your body and row the handle towards your belly button.
- 3. Pause for a second at the peak contraction and then return the handle back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Avoid using momentum or jerking the weight.
- 3. Keep your core engaged and your head in neutral position.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Slowly raise your arms and legs off the ground as high as you can while keeping your head, neck and shoulders in the same position.
- 2. Hold this position for a few seconds, then lower your arms and legs back to the starting position.
Coach's Comment
- 1. Make sure to keep your head, neck and shoulders in the same position throughout the entire exercise.
- 2. Avoid arching your back as you raise your arms and legs off the ground.
- 3. Do not hold your breath during the exercise.
- 4. If you feel any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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