Over Grip Wide Pulldown Rear Machine vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
- • Planfit Users' Choice about Over Grip Wide Pulldown Rear Machine vs One Arm Seated Cable Row : Which is Better?
- • How to Over Grip Wide Pulldown Rear Machine
- - Over Grip Wide Pulldown Rear Machine muscles worked
- - Over Grip Wide Pulldown Rear Machine form
- - Coach's Comment
- • How to One Arm Seated Cable Row
Unsure whether to go for Over Grip Wide Pulldown Rear Machine or One Arm Seated Cable Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Over Grip Wide Pulldown Rear Machine and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Over Grip Wide Pulldown Rear Machine vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Over Grip Wide Pulldown Rear Machine with a total of 7807 compared to 2736 for One Arm Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Slowly pull the bar down until it is just below your chin.
- 2. Hold for a brief moment and squeeze your shoulder blades together.
- 3. Slowly return the bar to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Do not jerk the bar up and down.
- 3. Don't use momentum to lift the weight.
- 4. Do not lock your elbows at the bottom of the movement.
- 5. Keep your core tight and engaged throughout the exercise.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. With your arm straight, pull the handle towards your body.
- 2. Squeeze your shoulder blades together and exhale as you pull the handle.
- 3. Keep your elbow close to your body as you pull back.
- 4. Hold for a second and slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the exercise.
- 2. Do not use momentum to pull the handle.
- 3. Do not arch your back as you pull the handle towards your body.
- 4. Do not swing the weight back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
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