Overhead Press vs Dumbbell Bent Over Lateral Raise
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Are you contemplating between Overhead Press and Dumbbell Bent Over Lateral Raise for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Overhead Press vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 17552 for Dumbbell Bent Over Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Inhale deeply before beginning the movement.
- 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
- 3. Exhale as you press the barbell up.
- 4. Lower the barbell back down to your collarbone, inhaling as you do so.
Coach's Comment
- 1. Always keep your core engaged throughout the movement to prevent injury.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not let the barbell drift too far forward or back.
- 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. While keeping your torso stationary, lift the weights up to your side, maintaining your upper arms parallel to the ground.
- 2. Squeeze your shoulder blades together at the top of the movement and pause for a moment.
- 3. Slowly lower the weights back to the starting position.
Coach's Comment
- 1. Do not swing your torso while lifting the weights as this will reduce the effectiveness of the exercise.
- 2. Do not use too heavy weight as this may cause you to swing your torso and also increase the risk of injury.
- 3. Do not lock your elbows at the top of the movement as this will put unnecessary strain on the elbow joint.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
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