Overhead Press vs Pec Deck Rear Delt
Maximizing Your 어깨 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Overhead Press, 한 부위만 노리는 쪽은 Pec Deck Rear Delt — 난이도 5단계 중 3 대 1. 어깨 루틴 배치를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Overhead Press and Pec Deck Rear Delt for Better Comparison.
Planfit Users' Choice about Overhead Press vs Pec Deck Rear Delt : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 21,221 sessions compared to 17,150 for Overhead Press.
Popularity is not the whole answer. Overhead Press and Pec Deck Rear Delt differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Overhead Press와 Pec Deck Rear Delt, 뭐가 다를까요?
| 비교 항목 | Overhead Press | Pec Deck Rear Delt |
|---|---|---|
| 자극 근육 | 전면 삼각근, 측면 삼각근 및 삼두 | 후면 삼각근 및 승모근 |
| 필요 기구 | 바벨 | 머신 |
| 난이도 | 5단계 중 3 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 17,150회 | 21,221회 |
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Overhead Press와 Pec Deck Rear Delt 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Overhead Press와 Pec Deck Rear Delt, 같은 근육을 쓰나요?
완전히 같지는 않아요. Overhead Press 쪽 자극 근육: 전면 삼각근, 측면 삼각근 및 삼두 / Pec Deck Rear Delt 쪽: 후면 삼각근 및 승모근
Overhead Press와 Pec Deck Rear Delt, 어떤 기구가 필요한가요?
Overhead Press 쪽 필요 기구: 바벨 / Pec Deck Rear Delt 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Pec Deck Rear Delt 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Overhead Press 쪽으로 넘어가요.
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