Overhead Press vs Smith Machine Shrug
Maximizing Your Shoulder Workout Plan
Jan 3, 2025Contents
Deciding between Overhead Press and Smith Machine Shrug for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Overhead Press and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Overhead Press vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Press with a total of 17150 compared to 228 for Smith Machine Shrug
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Inhale deeply before beginning the movement.
- 2. Keeping your core tight, press the barbell up above your head in a controlled manner.
- 3. Exhale as you press the barbell up.
- 4. Lower the barbell back down to your collarbone, inhaling as you do so.
Coach's Comment
- 1. Always keep your core engaged throughout the movement to prevent injury.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not let the barbell drift too far forward or back.
- 4. Do not let the barbell bounce off your collarbone at the bottom of the movement.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
- 2. Hold for one second at the top before slowly releasing your shoulder back down.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Do not swing the bar up or jerk the movement.
- 3. Keep your breathing consistent.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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