Pec Deck Fly vs Bench Press
Maximizing Your 가슴 Workout Plan
Contents
Bench Press는 전면 삼각근 및 삼두까지 함께 써요 — Pec Deck Fly는 안 그래요. 둘 다 가슴 운동이니 어디를 노리는지로 고르세요.
Customize Your 가슴 Workout: Explore the Benefits of Pec Deck Fly and Bench Press for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 38,526 for Bench Press.
Popularity is not the whole answer. Pec Deck Fly and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches below your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without overexerting yourself.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
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