Pec Deck Fly vs Standing Alternate Chest Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Pec Deck Fly or Standing Alternate Chest Fly in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pec Deck Fly with a total of 43845 compared to 473 for Standing Alternate Chest Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. Push your forearms together in a squeezing motion.
- 2. Keep your elbows at a fixed position and do not let them move during the exercise.
- 3. Squeeze your chest muscles as you bring your forearms together.
- 4. Hold the contraction at the top of the movement for one second.
- 5. Slowly return your forearms to the starting position.
Coach's Comment
- 1. Keep your elbows at the same height as your shoulders throughout the entire exercise.
- 2. Do not arch your back or use momentum to move the weight.
- 3. Do not let your forearms separate too far apart.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. 서서 덤벨을 잡고 팔을 벌립니다.
- 2. 교대로 체스트 플라이를 수행합니다.
- 3. 반복해서 운동합니다.
Coach's Comment
- 팔을 곧게 유지하세요.
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
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