Pec Deck Rear Delt vs Dumbbell Shoulder Press
Maximizing Your 어깨 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Dumbbell Shoulder Press, 한 부위만 노리는 쪽은 Pec Deck Rear Delt — 난이도 5단계 중 2 대 1. 어깨 루틴 배치를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Pec Deck Rear Delt and Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shoulder Press more often — 42,733 sessions compared to 21,221 for Pec Deck Rear Delt.
Popularity is not the whole answer. Pec Deck Rear Delt and Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pec Deck Rear Delt와 Dumbbell Shoulder Press, 뭐가 다를까요?
| 비교 항목 | Pec Deck Rear Delt | Dumbbell Shoulder Press |
|---|---|---|
| 자극 근육 | 후면 삼각근 및 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 머신 | 덤벨 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 21,221회 | 42,733회 |
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Dumbbell Shoulder Press
Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbells vertically.
- 2. Please lift them without bringing the dumbbells together, just as they are.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. If you feel pain in your shoulder or hear a 'clicking' sound, position your elbows in front of your body instead of at your sides.
- 2. If the pain continues, lower the dumbbell weight by about 20% or try substituting with a different shoulder exercise.
If you want to know a detailed guide to Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shoulder Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Pec Deck Rear Delt와 Dumbbell Shoulder Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Dumbbell Shoulder Press 쪽을 더 많이 해요 — 42,733회로, Pec Deck Rear Delt 쪽 21,221회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pec Deck Rear Delt와 Dumbbell Shoulder Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Pec Deck Rear Delt 쪽 자극 근육: 후면 삼각근 및 승모근 / Dumbbell Shoulder Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Pec Deck Rear Delt와 Dumbbell Shoulder Press, 어떤 기구가 필요한가요?
Pec Deck Rear Delt 쪽 필요 기구: 머신 / Dumbbell Shoulder Press 쪽: 덤벨
어느 쪽이 시작하기 더 쉬울까요?
Pec Deck Rear Delt 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Dumbbell Shoulder Press 쪽으로 넘어가요.
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