Pistol Squat vs Side Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Pistol Squat and Side Lunge for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Pistol Squat and Side Lunge for Better Comparison.
Planfit Users' Choice about Pistol Squat vs Side Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pistol Squat with a total of 86 compared to 2121 for Side Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pistol Squat
Pistol Squat muscles worked: Leg
Form
- 1. Keeping your arms extended in front of you, slowly lower your body by bending your standing leg.
- 2. Continue bending your knee until it is at a 90-degree angle.
- 3. Pause at the bottom of the move, and then push off your standing leg to return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the move.
- 2. Don_ let your knee travel too far forward past your toes.
- 3. Don_ let your back arch or round.
- 4. Don_ rush the move; keep your tempo slow and controlled.
If you want to know a detailed guide to Pistol Squat, alternative exercises, and its benefits, check it out here. Check out the Pistol Squat Guide page of our blog!
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
- 2. Your left heel should remain off the ground and your knee should not go past your toes.
- 3. Push off your right foot and return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your chest up and your back straight throughout the movement.
- 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
- 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
