Plate Front Raise vs Cable Front Raise

Maximizing Your Shoulder Workout Plan

Nov 25, 2024

Contents

• Planfit Users' Choice about Plate Front Raise vs Cable Front Raise : Which is Better?
• How to Plate Front Raise

- Plate Front Raise muscles worked
- Plate Front Raise form
- Coach's Comment

• How to Cable Front Raise

- Cable Front Raise Muscles worked
- Cable Front Raise form
- Coach's Comment

Choosing between Plate Front Raise and Cable Front Raise for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Cable Front Raise for Better Comparison.

Planfit Users' Choice about Plate Front Raise vs Cable Front Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plate Front Raise with a total of 2347 compared to 3187 for Cable Front Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Plate Front Raise

Plate Front Raise gif

Plate Front Raise muscles worked: Shoulder

Form

1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
2. Pause at the top and squeeze your shoulder blades together.
3. Slowly lower the plate back to the starting position.

Coach's Comment

1. Make sure to keep your arms straight throughout the exercise.
2. Do not raise the plate too high, as this can cause strain to your shoulders.
3. Avoid arching your back or leaning too far forward.

If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!

Do you want to know more about Plate Front Raise methods?

How to Cable Front Raise

Cable Front Raise gif

Cable Front Raise muscles worked: Shoulder

Form

1. Lift the cable up in front of your body, keeping your arms straight and your upper arms close to your sides.
2. As you lift the cable, squeeze your shoulder blades together.
3. Hold the cable at the top for a moment before slowly lowering it back down to the starting position.

Coach's Comment

1. Keep your back straight and your core engaged throughout the movement.
2. Don't lift the cable too high or allow your arms to drift away from your body as you lift.
3. Don't arch your back or swing the cable up, as this can put strain on your lower back.

If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!

Do you want to know more about Cable Front Raise methods?

Get free AI personalized workout plan

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