Plate Front Raise vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Dec 26, 2024Contents
Are you contemplating between Plate Front Raise and Smith Machine Behind Neck Press for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Plate Front Raise and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Plate Front Raise vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Plate Front Raise with a total of 2347 compared to 1214 for Smith Machine Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Plate Front Raise
Plate Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise the plate up in front of you as far as is comfortable, keeping your arms straight.
- 2. Pause at the top and squeeze your shoulder blades together.
- 3. Slowly lower the plate back to the starting position.
Coach's Comment
- 1. Make sure to keep your arms straight throughout the exercise.
- 2. Do not raise the plate too high, as this can cause strain to your shoulders.
- 3. Avoid arching your back or leaning too far forward.
If you want to know a detailed guide to Plate Front Raise, alternative exercises, and its benefits, check it out here. Check out the Plate Front Raise Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
- 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
- 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
- 3. Keep your elbows slightly bent throughout the movement.
- 4. Do not lock out your arms at the top of the movement.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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