Pull Up vs Back Extension
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Pull Up, 한 부위만 노리는 쪽은 Back Extension — 난이도 5단계 중 4 대 2. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Pull Up and Back Extension for Better Comparison.
Planfit Users' Choice about Pull Up vs Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 6,173 for Back Extension.
Popularity is not the whole answer. Pull Up and Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Please lower down by bending your hips while keeping your chest open.
- 2. Engage your core and come up by extending your hips.
Coach's Comment
- 1. Please be careful not to relax your core throughout the exercise.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
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