Pull Up vs Barbell Row
Maximizing Your 등 Workout Plan
Contents
사용량이 비슷한 두 운동 — Pull Up, Barbell Row. 완료 18,910회 대 15,437회. 갈리는 지점은 등 자극과 자세입니다.
Customize Your 등 Workout: Explore the Benefits of Pull Up and Barbell Row for Better Comparison.
Planfit Users' Choice about Pull Up vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 15,437 for Pull Up.
Popularity is not the whole answer. Pull Up and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pull Up와 Barbell Row, 뭐가 다를까요?
| 비교 항목 | Pull Up | Barbell Row |
|---|---|---|
| 필요 기구 | 철봉 | 바벨 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 15,437회 | 18,910회 |
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Pull Up와 Barbell Row 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Pull Up와 Barbell Row, 어떤 기구가 필요한가요?
Pull Up 쪽 필요 기구: 철봉 / Barbell Row 쪽: 바벨
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