Pull Up vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Dec 31, 2025Contents
Are you contemplating between Pull Up and Close Grip Lat Pulldown for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Pull Up and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Pull Up vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 132 for Close Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Begin the exercise by pulling your body up until your chin is over the bar.
- 2. Slowly lower your body back down to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not swing the body or use momentum to pull the body up.
- 2. Do not arch the back or neck.
- 3. Do not hold your breath.
- 4. Do not lock out the elbows at the bottom of the movement.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- 1. 팔꿈치를 구부려 바를 가슴 쪽으로 당기세요.
- 2. 광배근을 수축시키며 당긴 후, 천천히 시작 위치로 돌아가세요.
- 3. 팔꿈치가 완전히 잠기지 않도록 조절하세요.
Coach's Comment
- 1. 허리를 과도하게 젖히지 않도록 주의하세요.
- 2. 어깨가 으쓱 올라가지 않도록 힘을 빼고 진행하세요.
- 3. 적절한 중량으로 정확한 자세를 유지하세요.
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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