Pull Up vs One Arm Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Struggling to choose between Pull Up and One Arm Pull Up for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Back Workout: Explore the Benefits of Pull Up and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Pull Up vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pull Up with a total of 15437 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Begin the exercise by pulling your body up until your chin is over the bar.
- 2. Slowly lower your body back down to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not swing the body or use momentum to pull the body up.
- 2. Do not arch the back or neck.
- 3. Do not hold your breath.
- 4. Do not lock out the elbows at the bottom of the movement.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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