Pull Up vs Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Pull Up, 한 부위만 노리는 쪽은 Arm Pulldown — 난이도 5단계 중 4 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Pull Up and Arm Pulldown for Better Comparison.
Planfit Users' Choice about Pull Up vs Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 15,437 for Pull Up.
Popularity is not the whole answer. Pull Up and Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pull Up와 Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Pull Up | Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 필요 기구 | 철봉 | 머신 |
| 난이도 | 5단계 중 4 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 15,437회 | 34,261회 |
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Pull Up와 Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, Pull Up 쪽 15,437회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Pull Up와 Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Pull Up 쪽 자극 근육: 등, 승모근 및 이두 / Arm Pulldown 쪽: 등 및 삼두
Pull Up와 Arm Pulldown, 어떤 기구가 필요한가요?
Pull Up 쪽 필요 기구: 철봉 / Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pull Up 쪽으로 넘어가요.
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