Arm Pulldown vs Assisted Pull Up
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Assisted Pull Up, 한 부위만 노리는 쪽은 Arm Pulldown — 난이도 5단계 중 1 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Arm Pulldown and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 22,168 for Assisted Pull Up.
Popularity is not the whole answer. Arm Pulldown and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Arm Pulldown와 Assisted Pull Up, 뭐가 다를까요?
| 비교 항목 | Arm Pulldown | Assisted Pull Up |
|---|---|---|
| 자극 근육 | 등 및 삼두 | 등, 승모근 및 이두 |
| 머신 방식 | 케이블 | 핀 로디드 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 34,261회 | 22,168회 |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Arm Pulldown와 Assisted Pull Up 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Arm Pulldown와 Assisted Pull Up, 같은 근육을 쓰나요?
완전히 같지는 않아요. Arm Pulldown 쪽 자극 근육: 등 및 삼두 / Assisted Pull Up 쪽: 등, 승모근 및 이두
Arm Pulldown와 Assisted Pull Up, 어떤 기구가 필요한가요?
Arm Pulldown 쪽 필요 기구: 머신 / Assisted Pull Up 쪽: 머신
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