Push Up vs Wide Push Up
Maximizing Your 가슴 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Push Up — 완료 10,535회 대 494회. 두 가슴 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 가슴 Workout: Explore the Benefits of Push Up and Wide Push Up for Better Comparison.
Planfit Users' Choice about Push Up vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Push Up and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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