Renegade Row vs Wide Grip Seated Cable Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Wide Grip Seated Cable Row — 완료 3,456회 대 124회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Renegade Row and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Renegade Row vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Renegade Row와 Wide Grip Seated Cable Row, 뭐가 다를까요?
| 비교 항목 | Renegade Row | Wide Grip Seated Cable Row |
|---|---|---|
| 필요 기구 | 덤벨 | 머신 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 124회 | 3,456회 |
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open so that your back doesn't round.
- 3. Please stabilize your back so that it doesn't move back and forth.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Renegade Row와 Wide Grip Seated Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Wide Grip Seated Cable Row 쪽을 더 많이 해요 — 3,456회로, Renegade Row 쪽 124회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Renegade Row와 Wide Grip Seated Cable Row, 어떤 기구가 필요한가요?
Renegade Row 쪽 필요 기구: 덤벨 / Wide Grip Seated Cable Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Wide Grip Seated Cable Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Renegade Row 쪽으로 넘어가요.
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