Russian Twist vs Full Plank
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between Russian Twist and Full Plank for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Russian Twist and Full Plank for Better Comparison.
Planfit Users' Choice about Russian Twist vs Full Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Russian Twist with a total of 2072 compared to 341 for Full Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Twist your torso to one side, bringing your arms to the side of your body.
- 2. Pause for a moment and then twist to the other side.
- 3. Repeat the movement, alternating sides.
Coach's Comment
- 1. Make sure to maintain a straight back and keep your core engaged throughout the exercise.
- 2. Don't allow your arms to drop below your chest level.
- 3. Move slowly and with control to prevent injury.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
How to Full Plank
Full Plank muscles worked: Core
Form
- 1. Hold this position for as long as you can.
- 2. Keep your core tight and your head in a neutral position.
- 3. Make sure your hips are not sagging and your back is not arching.
Coach's Comment
- 1. Make sure to listen to your body and take breaks when needed.
- 2. If you experience any pain or discomfort, stop the exercise immediately and consult a doctor.
- 3. Do not arch your back or allow your hips to sag.
If you want to know a detailed guide to Full Plank, alternative exercises, and its benefits, check it out here. Check out the Full Plank Guide page of our blog!
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