Seated Cable Row vs Lying Back Extension
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 시티드 케이블 로우 — 완료 52,786회 대 1,617회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Seated Cable Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Seated Cable Row and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Cable Row와 Lying Back Extension, 뭐가 다를까요?
| 비교 항목 | Seated Cable Row | Lying Back Extension |
|---|---|---|
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 2 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 52,786회 | 1,617회 |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 날개뼈를 모으면서 자연스럽게 팔을 당겨주세요.
- 2. 팔꿈치가 수직이 될 때까지 당겨주세요.
- 3. 허리를 세운 상태로 팔꿈치를 완전히 펴면서 시작 자세로 돌아와 주세요.
Coach's Comment
- 1. 팔꿈치를 벌어지지 않도록 주의해 주세요.
- 2. 허리가 말리지 않도록 가슴을 펴주세요.
- 3. 허리가 앞뒤로 움직이지 않도록 고정해 주세요.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 팔을 뻗은 상태에서 등의 힘으로 상체를 들어주세요.
- 2. 시선은 밴드에 고정하고 천천히 시작 자세로 돌아와 주세요.
Coach's Comment
- 무리해서 상체를 들지 않도록 조심해 주세요.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
자주 묻는 질문
등 운동으로 Seated Cable Row와 Lying Back Extension 중 뭐가 더 좋을까요?
플랜핏 유저는 Seated Cable Row 쪽을 더 많이 해요 — 52,786회로, Lying Back Extension 쪽 1,617회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Cable Row와 Lying Back Extension, 어떤 기구가 필요한가요?
Seated Cable Row 쪽 필요 기구: 머신 / Lying Back Extension 쪽: 맨몸
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