Seated Calf Raise vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Stuck between choosing Seated Calf Raise and One Leg Barbell Hipthrust for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Seated Calf Raise vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Calf Raise with a total of 190 compared to 41 for One Leg Barbell Hipthrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Start by lifting your heels off the platform and exhaling as you do so.
- 2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
- 2. Keep your back straight throughout the exercise.
- 3. Don_ lock your knees at the top of the movement.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Engage your glutes and press up with your foot to lift the barbell off the ground.
- 2. As you lift the barbell, keep your back straight and your core engaged.
- 3. When you reach the top of the movement, pause for a moment and squeeze your glutes.
- 4. Lower the barbell back to the ground under control, keeping your back and core engaged.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Avoid arching your back as you lift the barbell.
- 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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