Seated Calf Raise vs Standing Calf Raise Machine

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Seated Calf Raise vs Standing Calf Raise Machine : Which is Better?
• How to Seated Calf Raise

- Seated Calf Raise muscles worked
- Seated Calf Raise form
- Coach's Comment

• How to Standing Calf Raise Machine

- Standing Calf Raise Machine Muscles worked
- Standing Calf Raise Machine form
- Coach's Comment

Struggling to choose between Seated Calf Raise and Calf Raise Machine for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and Standing Calf Raise Machine for Better Comparison.

Planfit Users' Choice about Seated Calf Raise vs Standing Calf Raise Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Calf Raise with a total of 190 compared to 1127 for Standing Calf Raise Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

How to Standing Calf Raise Machine

Standing Calf Raise Machine gif

Standing Calf Raise Machine muscles worked: Leg

Form

1. Slowly lower your heels by bending your ankles and flexing your calves.
2. Keep your knees slightly bent throughout the exercise.
3. Once your calves are fully stretched, hold the position for a second.
4. Push through your toes, contracting your calves to raise your heels off the platform.
5. Repeat the exercise, keeping the movement controlled throughout.

Coach's Comment

1. Make sure you keep your back straight and avoid arching it.
2. Don_ swing your body or use momentum to lift the weight.
3. Don_ lock your knees at the top of the movement.
4. Don_ allow your heels to touch the platform when you lower them.

If you want to know a detailed guide to Standing Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Standing Calf Raise Machine Guide page of our blog!

Do you want to know more about Standing Calf Raise Machine methods?

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