Seated Lateral Raise Machine vs Reverse Cable Fly
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lateral Raise Machine — 완료 5,383회 대 1,771회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Seated Lateral Raise Machine and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Seated Lateral Raise Machine and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Lateral Raise Machine와 Reverse Cable Fly, 뭐가 다를까요?
| 비교 항목 | Seated Lateral Raise Machine | Reverse Cable Fly |
|---|---|---|
| 자극 근육 | 측면 삼각근 | 후면 삼각근 및 승모근 |
| 머신 방식 | 핀 로디드 | 케이블 |
| 난이도 | 5단계 중 1 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 5,383회 | 1,771회 |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Seated Lateral Raise Machine와 Reverse Cable Fly 중 뭐가 더 좋을까요?
플랜핏 유저는 Seated Lateral Raise Machine 쪽을 더 많이 해요 — 5,383회로, Reverse Cable Fly 쪽 1,771회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Lateral Raise Machine와 Reverse Cable Fly, 같은 근육을 쓰나요?
완전히 같지는 않아요. Seated Lateral Raise Machine 쪽 자극 근육: 측면 삼각근 / Reverse Cable Fly 쪽: 후면 삼각근 및 승모근
Seated Lateral Raise Machine와 Reverse Cable Fly, 어떤 기구가 필요한가요?
Seated Lateral Raise Machine 쪽 필요 기구: 머신 / Reverse Cable Fly 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Seated Lateral Raise Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Reverse Cable Fly 쪽으로 넘어가요.
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