Seated Overhead Press vs One Arm Dumbbell Shoulder Press
Maximizing Your Shoulder Workout Plan
Jan 12, 2025Contents
Are you contemplating between Seated Overhead Press and One Arm Dumbbell Shoulder Press for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Shoulder Workout: Explore the Benefits of Seated Overhead Press and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Seated Overhead Press vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Overhead Press with a total of 1486 compared to 417 for One Arm Dumbbell Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Overhead Press
Seated Overhead Press muscles worked: Shoulder
Form
- 1. Exhale as you slowly lower your arms down to the sides of your head.
- 2. Inhale as you slowly press the dumbbells back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back and neck in a neutral position at all times.
- 2. Keep your shoulder blades squeezed together as you press the weights up.
- 3. Avoid arching your back as you press the weights up.
- 4. Lower the weights slowly and with control.
If you want to know a detailed guide to Seated Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Seated Overhead Press Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. Push the weight up towards the ceiling, straightening your arm as you do so.
- 2. Make sure to keep your shoulder blade retracted as you press.
- 3. Slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or locking your elbow.
- 3. Do not use momentum to lift the weight.
- 4. Make sure to keep your shoulder blade retracted throughout the exercise.
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
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