Seated Row Machine vs Underhand Cable Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 시티드 로우 머신 — 완료 16,586회 대 1,311회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Seated Row Machine and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. Seated Row Machine and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated Row Machine와 Underhand Cable Lat Pulldown, 뭐가 다를까요?
| 비교 항목 | Seated Row Machine | Underhand Cable Lat Pulldown |
|---|---|---|
| 머신 방식 | 핀 로디드 | 케이블 |
| 난이도 | 5단계 중 1 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 16,586회 | 1,311회 |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. 날개뼈를 모으면서 자연스럽게 팔을 당겨주세요.
- 2. 팔꿈치가 수직이 될 때까지 당겨주세요.
- 3. 허리를 세운 상태로 팔꿈치를 완전히 펴면서 시작 자세로 돌아와 주세요.
Coach's Comment
- 1. 팔꿈치를 벌어지지 않도록 주의해 주세요.
- 2. 허리가 말리지 않도록 가슴을 펴주세요.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. 날개뼈를 모으면서 자연스럽게 팔을 당겨주세요.
- 2. 바가 명치에 닿을 때까지 당겨주세요.
- 3. 천천히 팔을 올리면서 시작 자세로 돌아와 주세요.
Coach's Comment
- 1. 어깨와 팔을 완전히 펴면 어깨에 무리가 갈 수 있으니 주의해 주세요.
- 2. 승모근이 따라 올라가지 않도록 주의해 주세요.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Seated Row Machine와 Underhand Cable Lat Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Seated Row Machine 쪽을 더 많이 해요 — 16,586회로, Underhand Cable Lat Pulldown 쪽 1,311회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Seated Row Machine와 Underhand Cable Lat Pulldown, 어떤 기구가 필요한가요?
Seated Row Machine 쪽 필요 기구: 머신 / Underhand Cable Lat Pulldown 쪽: 머신
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