Seated Row Machine vs Weighted Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Seated Row Machine and Weighted Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Weighted Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Weighted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 271 for Weighted Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Begin the movement by pulling your body up until your chin is over the bar.
- 2. Focus on using your back muscles to pull your body up, rather than your arms.
- 3. Hold for a moment at the top of the movement, then slowly lower your body back to the start position.
Coach's Comment
- 1. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 2. Be careful not to swing or kip your body as you perform the pull-up.
- 3. Start with a light weight and gradually increase the weight as you become more comfortable with the movement.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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