Seated Row vs Band Assisted Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Seated Row and Band Assisted Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Seated Row and Band Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Band Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row with a total of 296 compared to 1683 for Band Assisted Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Keeping your arms straight, pull the handles towards your body while you exhale.
- 2. Squeeze your shoulder blades together and maintain the contraction.
- 3. Inhale and slowly return to the starting position.
Coach's Comment
- 1. Do not arch your back or jerk your body to complete the movement.
- 2. Keep your elbows close to your body throughout the exercise.
- 3. Make sure to use a light weight at first to ensure proper form.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Band Assisted Pull Up
Band Assisted Pull Up muscles worked: Back
Form
- 1. Pull your body up until your chin is above the bar.
- 2. Lower yourself back down to the starting position.
Coach's Comment
- 1. Avoid swinging your body to gain momentum.
- 2. Make sure the band is secure before attempting a pull-up.
- 3. Do not lock your elbows at the top of the pull-up.
- 4. Keep your core engaged throughout the movement.
If you want to know a detailed guide to Band Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Band Assisted Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
