Shoulder Press Machine vs Dumbbell Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 5, 2025Contents
Unsure whether to go for Shoulder Press Machine or Dumbbell Behind Neck Press in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Shoulder Press Machine with a total of 35656 compared to 248 for Dumbbell Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Exhale as you press the handles up slowly and in a controlled manner until your arms are almost straight.
- 2. Hold at the top for a moment and then slowly lower the handles back to the starting position.
- 3. Continue for the desired number of repetitions.
Coach's Comment
- 1. Make sure not to lock your elbows at the top of the exercise as this can cause strain on the joints.
- 2. Do not swing the weight up as this can cause injury to your shoulder.
- 3. Keep your back straight throughout the exercise and do not arch your back as this can lead to lower back pain.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
- 2. Exhale as you slowly lower the dumbbells back down to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
- 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
- 3. Avoid jerking movements and maintain control throughout the entire movement.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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