Smith Machine Barbell Row vs Assisted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Smith Machine Barbell Row and Assisted Chin Up for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Barbell Row with a total of 4483 compared to 733 for Assisted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. Begin by slowly lowering the barbell down to your midsection.
- 2. Keep your back flat and core engaged throughout the movement.
- 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
- 4. Slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Do not round your back while performing the exercise.
- 2. Do not jerk the barbell up quickly.
- 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Keeping your core tight, bend your knees and place your feet onto the box or bench.
- 2. Allow your legs to help you pull your chin up to the bar.
- 3. Pause at the top, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Avoid swinging or jerking your body to get your chin up to the bar.
- 2. Make sure to keep your core engaged and your body in a straight line throughout the exercise.
- 3. Avoid overextending your elbows or shoulders when lowering yourself back to the starting position.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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