Smith Machine Behind Neck Press vs Bent Over Lateral Raise Machine
Maximizing Your 어깨 Workout Plan
Contents
- • Planfit Users' Choice about Smith Machine Behind Neck Press vs Bent Over Lateral Raise Machine : Which is Better?
- • Smith Machine Behind Neck Press와 Bent Over Lateral Raise Machine, 뭐가 다를까요?
- • 관련 비교
- • 자주 묻는 질문
- • How to Smith Machine Behind Neck Press
- - Smith Machine Behind Neck Press muscles worked
- - Smith Machine Behind Neck Press form
- - Coach's Comment
- • How to Bent Over Lateral Raise Machine
시작하기 쉬운 쪽은 Bent Over Lateral Raise Machine — 난이도 5단계 중 1 대 5. 어깨 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Smith Machine Behind Neck Press and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Smith Machine Behind Neck Press와 Bent Over Lateral Raise Machine, 뭐가 다를까요?
| 비교 항목 | Smith Machine Behind Neck Press | Bent Over Lateral Raise Machine |
|---|---|---|
| 자극 근육 | 전면 삼각근, 측면 삼각근 및 삼두 | 후면 삼각근 및 승모근 |
| 머신 방식 | 스미스 머신 | 플레이트 로디드 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 1,214회 | 1,112회 |
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Smith Machine Behind Neck Press와 Bent Over Lateral Raise Machine 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Smith Machine Behind Neck Press와 Bent Over Lateral Raise Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Smith Machine Behind Neck Press 쪽 자극 근육: 전면 삼각근, 측면 삼각근 및 삼두 / Bent Over Lateral Raise Machine 쪽: 후면 삼각근 및 승모근
Smith Machine Behind Neck Press와 Bent Over Lateral Raise Machine, 어떤 기구가 필요한가요?
Smith Machine Behind Neck Press 쪽 필요 기구: 머신 / Bent Over Lateral Raise Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Bent Over Lateral Raise Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Smith Machine Behind Neck Press 쪽으로 넘어가요.
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