Smith Machine Bench Press vs Incline Chest Press Machine
Maximizing Your Chest Workout Plan
Dec 21, 2024Contents
Are you contemplating between Smith Machine Bench Press and Incline Chest Press Machine for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Chest Workout: Explore the Benefits of Smith Machine Bench Press and Incline Chest Press Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Incline Chest Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Bench Press with a total of 12704 compared to 16189 for Incline Chest Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Begin by inhaling deeply and then exhaling while pushing the bar away from your chest.
- 2. Keep your arms slightly bent and your elbows tucked in close to your body as you lower the bar towards your chest.
- 3. Once the bar touches your chest, pause for a moment and then inhale as you press the bar back up to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Make sure that your feet are firmly planted on the floor at all times.
- 2. Don_ lock your elbows when pressing the bar away from your chest.
- 3. Don_ lower the bar too quickly or too slowly.
- 4. Don_ let the bar bounce off your chest.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Incline Chest Press Machine
Incline Chest Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and press the handles outward until your arms are fully extended.
- 2. Hold for a second and then slowly return the handles to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your elbows tucked in close to your body throughout the exercise.
- 2. Do not press the handles too quickly or jerk them back and forth.
- 3. Do not arch your back as you press the handles out.
If you want to know a detailed guide to Incline Chest Press Machine, alternative exercises, and its benefits, check it out here. Check out the Incline Chest Press Machine Guide page of our blog!
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