Standing Cable Row vs Hammer Strength MTS Iso-Lateral High Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Standing Cable Row — 완료 657회 대 183회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Standing Cable Row and Hammer Strength MTS Iso-Lateral High Row for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Hammer Strength MTS Iso-Lateral High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 183 for Hammer Strength MTS Iso-Lateral High Row.
Popularity is not the whole answer. Standing Cable Row and Hammer Strength MTS Iso-Lateral High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Standing Cable Row와 Hammer Strength MTS Iso-Lateral High Row, 뭐가 다를까요?
| 비교 항목 | Standing Cable Row | Hammer Strength MTS Iso-Lateral High Row |
|---|---|---|
| 머신 방식 | 케이블 | 플레이트 로디드 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 657회 | 183회 |
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Hammer Strength MTS Iso-Lateral High Row
Hammer Strength MTS Iso-Lateral High Row muscles worked: Back
Form
- 1. Bend your elbows and pull the handle towards your body.
- 2. Contract your latissimus dorsi and keep your shoulders from leaning forward.
- 3. Slowly extend your arms and return to the original position.
Coach's Comment
- 1. Do not choose an excessive weight.
- 2. Keep your back from excessively bending.
- 3. Be careful not to move your shoulders excessively when pulling.
If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral High Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral High Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Standing Cable Row와 Hammer Strength MTS Iso-Lateral High Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Standing Cable Row 쪽을 더 많이 해요 — 657회로, Hammer Strength MTS Iso-Lateral High Row 쪽 183회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Standing Cable Row와 Hammer Strength MTS Iso-Lateral High Row, 어떤 기구가 필요한가요?
Standing Cable Row 쪽 필요 기구: 머신 / Hammer Strength MTS Iso-Lateral High Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Standing Cable Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Hammer Strength MTS Iso-Lateral High Row 쪽으로 넘어가요.
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