Standing Cable Row vs Rope Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Rope Arm Pulldown — 완료 2,393회 대 657회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Standing Cable Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rope Arm Pulldown more often — 2,393 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Standing Cable Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Standing Cable Row와 Rope Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | Standing Cable Row | Rope Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 난이도 | 5단계 중 2 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 657회 | 2,393회 |
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position by straightening your back and fully extending your elbows.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
- 3. Please stabilize your waist so it doesn't move back and forth.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 Standing Cable Row와 Rope Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Rope Arm Pulldown 쪽을 더 많이 해요 — 2,393회로, Standing Cable Row 쪽 657회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Standing Cable Row와 Rope Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. Standing Cable Row 쪽 자극 근육: 등, 승모근 및 이두 / Rope Arm Pulldown 쪽: 등 및 삼두
Standing Cable Row와 Rope Arm Pulldown, 어떤 기구가 필요한가요?
Standing Cable Row 쪽 필요 기구: 머신 / Rope Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Rope Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Standing Cable Row 쪽으로 넘어가요.
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