Sumo Deadlift vs Goblet Squat

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

Undecided between Sumo Deadlift and Goblet Squat for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Goblet Squat for Better Comparison.

Planfit Users' Choice about Sumo Deadlift vs Goblet Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 7693 for Goblet Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Sumo Deadlift

Sumo Deadlift gif

Sumo Deadlift muscles worked: Leg

Form

  1. 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
  2. 2. As you stand up, keep the barbell close to your body as you drive up.
  3. 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
  4. 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.

Coach's Comment

  1. 1. Make sure to keep your back flat and chest up throughout the entire movement.
  2. 2. Avoid rounding your lower back when standing up with the barbell.
  3. 3. Don_ rush the movement and keep the form strict.
  4. 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.

If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!

Do you want to know more about Sumo Deadlift methods?

How to Goblet Squat

Goblet Squat gif

Goblet Squat muscles worked: Leg

Form

  1. 1. Push your hips back and lower yourself down into a squat position until your thighs are parallel to the floor.
  2. 2. Keep your head and chest up and your back straight throughout the movement.
  3. 3. Push through your heels to rise back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the movement and your chest up.
  2. 2. Do not let your knees go past your toes.
  3. 3. Stop the movement if you experience any pain.

If you want to know a detailed guide to Goblet Squat, alternative exercises, and its benefits, check it out here. Check out the Goblet Squat Guide page of our blog!

Do you want to know more about Goblet Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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