Sumo Deadlift vs Hip Extension Machine
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Sumo Deadlift — 완료 1,150회 대 524회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Sumo Deadlift and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Sumo Deadlift more often — 1,150 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Sumo Deadlift and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Sumo Deadlift와 Hip Extension Machine, 뭐가 다를까요?
| 비교 항목 | Sumo Deadlift | Hip Extension Machine |
|---|---|---|
| 자극 근육 | 둔근, 등, 대퇴사두 및 햄스트링 | 둔근 및 햄스트링 |
| 필요 기구 | 바벨 | 머신 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 4 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 1,150회 | 524회 |
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire posterior.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
- 3. Be careful not to let your knees collapse inward when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
자주 묻는 질문
하체 운동으로 Sumo Deadlift와 Hip Extension Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Sumo Deadlift 쪽을 더 많이 해요 — 1,150회로, Hip Extension Machine 쪽 524회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Sumo Deadlift와 Hip Extension Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Sumo Deadlift 쪽 자극 근육: 둔근, 등, 대퇴사두 및 햄스트링 / Hip Extension Machine 쪽: 둔근 및 햄스트링
Sumo Deadlift와 Hip Extension Machine, 어떤 기구가 필요한가요?
Sumo Deadlift 쪽 필요 기구: 바벨 / Hip Extension Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Hip Extension Machine 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Sumo Deadlift 쪽으로 넘어가요.
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