Sumo Deadlift vs Jump Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between Sumo Deadlift and Jump Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of Sumo Deadlift and Jump Squat for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Jump Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sumo Deadlift with a total of 1150 compared to 412 for Jump Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Begin the movement by driving through your heels and pushing your hips forward while keeping your back flat and chest up.
- 2. As you stand up, keep the barbell close to your body as you drive up.
- 3. Once you reach the top of the movement, squeeze your glutes and brace your core.
- 4. Lower the barbell back to the floor, keeping the barbell close to your body as you hinge back at the hips.
Coach's Comment
- 1. Make sure to keep your back flat and chest up throughout the entire movement.
- 2. Avoid rounding your lower back when standing up with the barbell.
- 3. Don_ rush the movement and keep the form strict.
- 4. If the weight is too heavy, reduce the weight or switch to a lighter variation such as the Romanian Deadlift.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Jump Squat
Jump Squat muscles worked: Leg
Form
- 1. With an explosive motion, jump up off the floor and land with your feet slightly more than shoulder-width apart.
- 2. As you jump, swing your arms back behind you.
- 3. Lower your body into a squat position, bending your knees and hips.
- 4. Return to the starting position by driving through your heels and extending your hips and legs.
Coach's Comment
- 1. Avoid arching your back and rounding your shoulders.
- 2. Make sure to land softly and keep your weight in your heels.
- 3. Start with a lower jump height and gradually increase as you become more comfortable with the movement.
If you want to know a detailed guide to Jump Squat, alternative exercises, and its benefits, check it out here. Check out the Jump Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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