T-Bar Row vs One Arm Lat Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 T-Bar Row — 완료 3,618회 대 499회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of T-Bar Row and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about T-Bar Row vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. T-Bar Row and One Arm Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
T-Bar Row와 One Arm Lat Pulldown, 뭐가 다를까요?
| 비교 항목 | T-Bar Row | One Arm Lat Pulldown |
|---|---|---|
| 머신 방식 | 플레이트 로디드 | 케이블 |
| 한쪽씩 하나요 | 아니요 | 예 |
| 난이도 | 5단계 중 4 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 3,618회 | 499회 |
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, gently pull your arms.
- 2. Pull your elbows back until they reach behind your body.
- 3. Maintain an open chest position and slowly extend your arms to return to the starting position.
Coach's Comment
- 1. Open your chest and brace your abs to keep your torso stable, making sure your lower back does not round.
- 2. Using momentum can strain your lower back, so perform the movement slowly and in a controlled manner.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 T-Bar Row와 One Arm Lat Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 T-Bar Row 쪽을 더 많이 해요 — 3,618회로, One Arm Lat Pulldown 쪽 499회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
T-Bar Row와 One Arm Lat Pulldown, 어떤 기구가 필요한가요?
T-Bar Row 쪽 필요 기구: 머신 / One Arm Lat Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
T-Bar Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 One Arm Lat Pulldown 쪽으로 넘어가요.
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