The Saw vs Arm and Leg Lift
Maximizing Your 코어 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Arm and Leg Lift — 완료 202회 대 1회. 두 코어 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 코어 Workout: Explore the Benefits of The Saw and Arm and Leg Lift for Better Comparison.
Planfit Users' Choice about The Saw vs Arm and Leg Lift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm and Leg Lift more often — 202 sessions compared to 1 for The Saw.
Popularity is not the whole answer. The Saw and Arm and Leg Lift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
The Saw와 Arm and Leg Lift, 뭐가 다를까요?
| 비교 항목 | The Saw | Arm and Leg Lift |
|---|---|---|
| 자극 근육 | 둔근, 복근, 햄스트링 및 등 | |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1회 | 202회 |
How to The Saw
The Saw muscles worked: Core
Form
- 1. Rotate your upper body and bend down so that your hands are facing the opposite foot.
- 2. Give a short pulse and then come back.
Coach's Comment
- 1. Fix your sit bones to prevent your pelvis from rotating.
- 2. Maintain the length of your spine to keep your upper body stable.
If you want to know a detailed guide to The Saw, alternative exercises, and its benefits, check it out here. Check out the The Saw Guide page of our blog!
How to Arm and Leg Lift
Arm and Leg Lift muscles worked: Core
Form
- 1. Raise one arm above your head and stretch the opposite leg out.
- 2. Slowly return to the starting position.
- 3. Repeat the same on the opposite side.
Coach's Comment
- Please raise your legs as high as you can.
If you want to know a detailed guide to Arm and Leg Lift, alternative exercises, and its benefits, check it out here. Check out the Arm and Leg Lift Guide page of our blog!
자주 묻는 질문
코어 운동으로 The Saw와 Arm and Leg Lift 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm and Leg Lift 쪽을 더 많이 해요 — 202회로, The Saw 쪽 1회보다 많아요. 둘 다 코어 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
The Saw와 Arm and Leg Lift, 같은 근육을 쓰나요?
완전히 같지는 않아요. The Saw 쪽 자극 근육: / Arm and Leg Lift 쪽: 둔근, 복근, 햄스트링 및 등
The Saw와 Arm and Leg Lift, 어떤 기구가 필요한가요?
The Saw 쪽 필요 기구: 맨몸 / Arm and Leg Lift 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Arm and Leg Lift 쪽이 시작하기 더 쉬워요. 자세가 안정되면 The Saw 쪽으로 넘어가요.
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