Twist Superman vs Jumping Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Twist Superman and Jumping Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Twist Superman and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Twist Superman vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Twist Superman with a total of 1688 compared to 537 for Jumping Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Slowly twist your torso and legs to the right, so your legs and arms come off the ground and form a "superman" shape.
- 2. Hold for a few seconds, then slowly twist your torso and legs to the left, so your legs and arms come off the ground and form a "superman" shape.
- 3. Repeat for desired repetitions.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position and your back straight throughout the exercise.
- 2. Avoid arching your back or overextending your neck.
- 3. Do not twist your torso too far in either direction, as this could cause strain on your back.
- 4. Do not use jerking motions, as this could lead to injury.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Begin the movement by jumping up and grabbing the bar with your hands.
- 2. Pull yourself up until your chin is over the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Use a spotter if you are a novice gym goer.
- 2. Make sure you are using proper form and engaging your core to prevent injury.
- 3. Start with fewer reps and fewer sets and gradually build up as your strength and confidence increases.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
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